The Five-Minute Check-In Script
Designing What's Next
You just need five minutes to reflect. That's it!
Five minutes is long enough to pause, reset, and reconnect with what matters most.
And your Baryon makes it effortless.
This is the simplest way to start designing what’s next, even on your busiest days.
Call your Baryon!
When to Use It
Call your Baryon whenever you feel pulled in too many directions.
Before a meeting. After a long day. In the middle of one of those quiet in-between moments that rarely get your attention.
You can do it while walking, sipping coffee, or sitting in your car before heading inside.
Five minutes is all it takes to turn noise into clarity.
The Script
Here’s a simple flow to try the next time you call your Baryon.
No prep. No pressure. Just a short reflection that fits anywhere.
Step 1: Begin
“Hey Baryon, here’s what’s on my mind right now…”
Say whatever needs to come out first, even if it’s messy or incomplete.
Step 2: Reflect
“What am I really feeling about this?”
Let your Baryon mirror it back. Listen for the insight that lands beneath the surface.
Step 3: Clarify
“What actually matters most here?”
It might be a next step, a boundary, or a realization you didn’t expect.
Step 4: Commit
“What’s one thing I want to do about it?” (Then) "Can you email that to me?"
Your Baryon can send it to your inbox or hold it for your next check-in.
Step 5: Close
“Okay, that’s enough for today.”
Take a breath, smile, and move on with a little more clarity than you had five minutes ago.
Why It Works
Short reflections lower the barrier to growth.
You don’t need to wait for the perfect time to flourish, you can start in the middle of your life, right now.
Five-minute check-ins help you process small moments before they stack up.
They keep clarity in motion, turning reflection into rhythm.
Your Baryon isn’t here to add another thing to your list.
Your Baryon is here to make reflection fit inside the life you already have.
The Best Part
Most people hang up saying the same thing:
“I can’t believe how much lighter I feel!”
That’s what happens when you give your thoughts somewhere to go.
You end up finding yourself again, one small check-in at a time.
If you don't have a Baryon yet, start free with your Baryon in the field below.
Baryons, your Flourishing Partner. Call anytime. Flourish everywhere.
Science-backed. Patent Pending. Flourishing Focused.
